IF YOU ARE A WOMAN WHO WANTS TO:
Fall In Love With Movement & Your Body Again
Get Strong - Inside and Out
Experience Freedom That Comes From Having Body Confidence &'Hell-Fucking-Yes' Mojo
then keep reading ...
Create Some Alchemy With The 12 Wk Bespoke Coaching Program
:a seemingly magical process of transformation, creation, or combination
There is no magic or secret ingredient to what we do; however you will find MAGIC in your transformation.
The act of ALCHEMY is to take YOU and transform you into the best version of yourself. In the 12 week program we do not try and turn you into somebody else.
We ENHANCE you.
That means that every single tool that we use, from the Movement plans to the Lifestyle playbooks, to the journal prompts are totally unique to YOU.
The magic happens when YOU are empowered with the right tools and information to suit YOUR body and lifestyle.
Every program is custom designed to you however there are foundation elements that everyone receives when they join:
This isn't for everyone ...
When we work with someone we want to make sure that we gel. It isn't a very fun or effective experience for either of us if we haven't quite clicked.
If there is no clicking there is definitely no magic.
If you are the kind of person who is looking:
- For quick fixes
- For pretty meal plans and recipes
- To restrict calories
- To get super skinny
- To detox
- To quit after a couple of weeks if things aren't going your way
- For someone to tell you what to do so you don't have to do any work
Then this is not the best fit. There are many different services that will give you what you are looking for.
The Type Of Woman We Work With
First and foremost we are very clear with who we work with.
Magic is created when there is mutual trust, respect and synergy. In order for you to enhance your life and become the very best version of you it requires work.
Hard work and effort.
So there are certain things we look for in you!
- Ready to commit to a full 12 weeks
- Ready to challenge yourself
- Ready to call out your own bullshit and accept responsibility
- Prepared to step into your power
- Willing to do what it takes; no excuses
- Open and honest with yourself and our team
- Willing to put yourself first
- Prepared to try new approaches
3 Steps To get Started
1. Choose the program that is right for you
2. Download your welcome pack
3. Book in your initial consultation time
Which one is right for you?
Frequently Asked Questions
Can I do this if I don't live in the same area?
Absolutely! All the coaching is done remotely and the training programs are written so that you perform them at home or in your local gym. This is not face to face training.
Do I have to be a member of a gym?
No you don't however we do recommend that in order to get the most out of this program you have access to some weights. Whilst bodyweight programs are beneficial you will get greater results by adding weights to your program but we will work with whatever resources you have access to.
Is the information overwhelming?
Initially it may feel like there is a lot of information but we layer it so that you do not get overwhelmed. In the beginning there is a greater amount of organisation and getting used to the program but as the weeks roll it becomes more streamlined.
What happens if I can't make our scheduled call?
You must provide 24 hours notice of cancellation otherwise you lose the scheduled session. If enough notice is given then a session can be rescheduled to a time that is suitable for both parties.
These calls are a crucial part of your learning and we suggest that you move heaven and earth to make those calls happen. Of course we know that sometimes life happens and things pop up unexpectedly however if cancellations happen regularly we will review our working relationship.
How do I see or track my programs?
We use a powerful online training platform called Trainerize. Within this portal you will have your own membership that shows you all your workout plans.
You can print out your workouts or download the app so they are always with you. In your membership you will be able to see what we post for you, schedule your sessions, watch exercise video's and so much more!
How do you conduct the movement screen?
We set up your computer so that the Freedomology Coach can see your movement. The coach will explain and guide you through the required movement. Our coaches are experienced enough to be able to assess people without having to physically touch them.
How long are the coaching calls?
Each Skype or Coaching call is 30 minutes and is super focussed. We cover off on a lot of information in this time and our aim is to give you a quality experience. Each session will enhance your learning.
Will you provide meal plans?
No. This program is about teaching YOU how to manage your own nutrition. We will give you guidelines and will teach you how to focus on the right nutrition. Simply giving you meal plans to follow will not help you to learn. In our experience the most successful women are the ones who take a vested interest in learning about their body and the best foods for it.
This program is NOT about calorie counting, restricting calories or counting macros. We will teach you how to eat intuitively and freely (if this freaks you out then you definitely NEED to do this program!!)
How are payments made?
Payments are made weekly over a 12 week period. If you would like to pay for this in full please contact Nardia at email@example.com
This investment seems to be alot more than most online programs - why is that?
The answer to that is simple - this is NOT like other online programs. Nardia and her coaches take the time to pour over your information, write you bespoke training programs and focus solely on you! We all have extensive experience as face to face trainers so we understand the importance of 'personalisation'. This is something we are proud of - bringing face to face personalisation to the online world.
Instead of viewing this from a 'cost' perspective think about how much value you are going to get. What you learn over these 12 weeks will be priceless.
But, to put this into perspective, consider the following. To work with Nardia one on one in a face to face Personal Training setting will cost around $140 for a 45 minute session!
If You Aren't Sure ...
If you've reached here and you still aren't sure what to do then we suggest that you jump on the phone with Nardia to discuss your concerns.
She is more than happy to talk you through the program in more detail and answer any questions you may have.
Simply click this booking link and schedule a time that suits.
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